FITNESS

Eat Right to Exercise Right

How Eating Right helps to Exercise Right ?

Knowing what to eat before exercising can maximise your benefits. How, Know more ..

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Need a Mood Boost: Try Exercises & Food !!

Uplift your spirits with exercises and food, the ultimate pills for happiness .. Read on ..

How to set Fitness Goals that give Results?

How to set Fitness Goals that give Results?

To achieve, you need to percieve ….. But percieve it right. Learn How ….

Can Women do Weight Workouts?

Lifting weights not just helps men but women as well. Let’s check how .. Read more

What's your Body Type !!!

Know Your Body Type to decide your Workout Style

Always consider your body type to decide the workout you are going to do. Why, Check here

11 trendy workouts you need to try in 2020

11 Trendy Workouts You need to try in 2020

There are plenty of workout options. Choose that suits you best …

Choosing the Right Activewear

Choosing the Right Activewear

It’s time to get wise about your choice of exercising clothes. To know why, Read more

What's your Protein Pick for Fitness?

What's your Protein Pick for Fitness?

Not sure, what’s the right kind of protein for you, Here, we help you find out ….

8 types of Morning Walkers

8 Types of Morning Walkers

A fun and refreshing take on Morning walks. Hope you enjoy them too …

Physical activity for good health

Are you Active enough to be Healthy?

How regular physical activity helps one being healthy? To know, Read¬†more ….

How to get through your First Day at Gym?

How to get through your First Day at Gym?

Feeling Awkward!! Navigate your Day1 at the Gym with ease, with these tips ..

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