FITNESS

Dance Workout for Weight Loss

Dance Workout for Weight Loss

Twist, Turn, Jump, Tap, Squat .. Melt away your calories with your every move

How to set Fitness Goals that give Results?

How to set Fitness Goals that give Results?

To achieve, you need to percieve ….. But percieve it right. Learn How ….

Immunity and the Immune System

Immunity and the Immune System

Understand how your body shields and protects you against diseases … here

Different Types of Workout You need to Try

Different Types of Workouts you need to Try

There are plenty of workout options. Choose that suits you best …

Can Women do Weight Workouts?

Can Women do Weight Workouts?

Lifting weights not just helps men but women as well. Let’s check how .. Read more

Wellness Tips for Mind, Body and Soul

Wellness Tips for Mind, Body and Soul

Living a happy and healthy life is simple. How? With these easy tips.

Beginner Full Body Circuit Workout

Beginner Full Body Circuit Workout

Kick off your Fitness Routine with this easy Full Body Circuit Training …

Need a Mood Boost: Try Exercises & Food !!

Need a Mood Boost: Try Exercises & Food !!

Uplift your spirits with exercises and food, the ultimate pills for happiness .. Read on ..

Benefits of a Healthy Lifestyle

Benefits of a Healthy Lifestyle

A Healthy Lifestyle not only changes body but mind as well. For benefits, Click here

How to get through your First Day at Gym?

How to get through your First Day at Gym?

Feeling Awkward!! Navigate your Day1 at the Gym with ease, with these tips ..

How to be Environment Friendly?

How to be Environment Friendly?

Take care of the environment with these Simple Tips, you can easily Practice at Home ….

Leg Strengthening Exercises at Home

Leg Strengthening Exercises at Home

Easy At Home exercises for stronger and toned legs with bonus, pain relief. Check

Are you Active enough to be Healthy?

Are you Active enough to be Healthy?

How regular physical activity helps one being healthy? To know, Read more ….

8 Types of Morning Walkers

8 Types of Morning Walkers – Which one’s You ?

A fun and refreshing take on Morning walks. Hope you enjoy them too …

Know Your Body Type to decide your Workout Style

Know Your Body Type to decide your Workout Style

Always consider your body type to decide the workout you are going to do. Why, Check here

Exercise - The Kick Ass Stress Buster

Exercise – The Kick Ass Stress Buster

Stress is a real Health Killer but with exercises, you can beat it. Know more, here

 

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