Which Zodiac sign do you belong to – Aries, Capricorn, Virgo or Cancer !!! Do you know how your sign affects your health? Let’s find out right here, right now …..
As Indians, we are staunch believers of the power of planets and other celestial bodies and the effect they have on our lives. Most of us, have consulted astrologers at some point of time and have horoscopes that give insights into our personalities, studies, health, name, fame, marriage, kids and even death. Basically, everything gets predicted by one’s birth date, day and time.
Talking about health, in Astrology, every sun sign has an associated body part that gets impacted from ailments. And these ailments are usually a result of the person’s nature, his/her general, physical and mental conduct.
So, Let’s explore this relationship between the Zodiac signs and Health and find out what they have to say about your health.
1. Aries (Fire Sign): Dynamic, Exuberant, Strong, Well Built, Tough
Images : Cropped ‘Kangana Ranaut snapped at the Mumbai airport in April 2016‘ by Bollywood Hungama, licensed under CC BY 3.0; Cropped ‘Robert Downey, Jr. speaking at the 2014 San Diego Comic Con International, for “Avengers: Age of Ultron”, at the San Diego Convention Center in San Diego, California‘ by Gage Skidmore, licensed under CC BY SA 2.0
If you are an Aries, then you share this zodiac sign with the likes of Kapil Sharma, Lady Gaga, Mukesh Ambani, Larry Page, Kangana Ranaut and Robert Downey Jr. .
Health Problems: Head, Eyes and Stomach – These are the prominent problem areas for this fire sign. They are more prone to Migraines and Injuries to head. As told, Aries are highly energetic beings, so they really need to release their energies and if they cannot, it creates a stress inside them leading to headaches, mood fluctuations, upset stomach etc..
Nutrition Advice: Aries should drink lots of water and have foods that add nutrients like Magnesium, Vitamin B2 and healthy fats that are available in plenty in Dark Green Leafy veggies like spinach, kale, beet greens, lettuce; nuts and seeds like almonds, cashews, walnuts, peanuts; whole grains, eggs, red meat and cold water fishes. For a great eyesight, they can include some sources of Zinc, Vitamin C and E as well, like papaya, guava, watermelon, pomegranate, cabbage, cauliflower, broccoli, sweet potato etc..
2. Taurus (Earth Sign): Loyal, Dependable, Love food and comfort, Die-hard
Images : Cropped ‘Anushka Sharma at a promotional event for NH10‘ by Bollywood Hungama, licensed under CC BY 3.0 ; ‘George Clooney at the 2009 Venice Film Festival‘ by Nicolas Genin, licensed under CC BY SA 2.0
Some of the famous Taurean personalities are David Beckham, Dwayne Johnson, Mark Zuckerberg, Gigi Hadid, Anushka Sharma and George Clooney.
Health Problems: The problem areas for Taurus are Ear, Nose, Throat and Neck. Taureans are susceptible to cold, cough, sore throat, tonsils, ear infections etc. Their love for food and being lazy causes them to be overweight and makes them prone to diseases like obesity, high blood pressure, heart diseases etc.
Nutrition Advice: Taureans must include plenty of fruits and vegetables in their diet. They must have healthy fats from olive oil, almonds, fish, walnuts; lean meats; legumes; whole grains and must avoid processed foods at all. And in case, they suffer from throat infections, they must exclude everything that’s fatty, acidic, citrus and spicy.
3. Gemini (Air Sign): Love Talking, experimentation and trying out new things, Intelligent, Socially Active
Karan Johar, Anjelina Jolie, Morgan Freeman, Ekta Kapoor, Donald Trump and Sundar Pichai – All belong to the Zodiac Sign Gemini.
Health Problems: Shoulders, Arms, Hands, Lungs and Nervous system pose as the problem areas for this sign. Geminis are prone to diseases like pneumonia, asthma, bronchitis etc. Also, since they are too brainy and think a lot, they have anxiety and stress issues that causes exhaustion, insomnia, difficulty in focusing, headaches etc.
Nutrition Advice: Geminis must include foods rich in Vitamin A,C,D and E; antioxidants, flavonoids, healthy fats, zinc, magnesium, beta carotene etc. Hence, if you are a Gemini, make it a point to have lots of green leafy vegetables, broccoli, garlic, tomatoes, bell peppers, carrots, papaya, kiwi, avocados, fish, dairy and whole grains in your diet.
4. Cancer (Water Sign): Determined, Caring, Family oriented, Emotional, Instinctive
Images : Cropped ‘Katrina Kaif At Behind The Scenes of Dabboo Ratnani’s calendar 2013‘ by Bollywood Hungama, licensed under CC BY 3.0 ; Cropped ‘Meryl Streep At The 2014 SAG Awards‘ by Neon Tommy, licensed under CC BY-SA 2.0
Katrina Kaif, Meryl Streep, Elon Musk, Angela Merkel, MS Dhoni and Lionel Messi are famous cancerians who have made a mark in their respective fields.
Health Problems: Breasts, Chest and Stomach are the associated problem areas for this water sign. Cancerians stress their guts a lot and that’s why get issues like Indigestion, gastroenteritis and abdominal ailments. Their sensitive and emotional nature can further lead to bulking up of feelings inside thus causing depression, mood swings, anxiety etc..
Nutrition Advice: Instead of having lots of food in one sitting, Cancerians must take 5 to 6 meals in a day in smaller portions. Too much intake of caffeine and alcohol, citrus fruits, beans, fatty dairy, cabbage, tomatoes must be avoided. They should eat more greens, nuts and seeds, organic meats, mushrooms, avocados, apples and bananas. Also, including exercises and yoga into the lifestyle can help them.
5. Leo (Fire Sign): Fierce, Dominating, Fearless, Self Obsessed, Possessive
Images : Cropped ‘Kajol at the Kelvinator Stree Shakti Women Awards 2014‘ by Bollywood Hungama, licensed under CC BY 3.0 ; Cropped ‘Official Senate photo of Barack Obama (D-IL)’ by United States Senate
Kajol, Barack Obama, Daniel Radcliffe, Usain Bolt, Satya Nadella and JK Rowling are Leos.
Health Problems: The worry areas for Leos are the Heart, Back, Spine and Eyes. Leos are vulnerable to heart diseases and injuries of the back and spine. Their possessive nature leads to feelings of insecurity thus, Stress. Their royal and well comforted lifestyle paves way to obesity and other lifestyle diseases.
Nutrition Advice: Leos must follow an active lifestyle to keep from putting on weight and lifestyle diseases. Having a balanced diet rich in healthy fats, proteins, vitamins would be great for them. So, they must have green leafy vegetables, nuts, fruits, legumes, organic meats and non-fat dairy.
6. Virgo (Earth Sign): Sincere, Perfectionists, Analytical, Caring, Grumpy
Images : Cropped ‘Akshay Kumar at press conference of Once Upon A Time In Mumbai Dobaara‘ by Bollywood Hungama, licensed under CC BY 3.0 , Cropped ‘Cameron Diaz at 2010 Tribeca Film Festival‘ by David Shankbone, licensed under CC BY SA 2.0
Narendra Modi, Warren Buffet, Beyonce, Kareena Kapoor, Akshay Kumar and Cameron Diaz belong to this zodiac sign.
Health Problems: Intestines, Abdomen, Nervous System are the problem areas for this earth sign. Virgos tend to think too much and over analyse that leads to stress, intestinal infections, indigestion, acidity etc. Since their brains never get tired of thinking, sleep related issues like Insomnia or sleeping too less can be seen in them, as well.
Nutrition Advice: Virgos should have lots of fiber that’s easily available from fruits, vegetables, whole grains and nuts. They can have these raw, as juices, salads, smoothies or puddings. Probiotic foods like fermented grains, beans and vegetables can also be taken for the sensitive gut. Avoiding Sugars (sucrose) and switching to natural sugars (fructose) can do wonders for their health. Also, they must practice meditation to relax their mind.
7. Libra (Air Sign): Sincere, Charming, Fair-Minded, Indecisive, Procrastinating
Images : Cropped ‘Ranbir Kapoor at One Foundation’s ‘Set Beautiful Free’ initiative (2015)‘ by Bollywood Hungama, licensed under CC BY 3.0 ; Cropped ‘Serena Williams July 2008.jpg’ by Nrbelex, licensed under CC BY SA 2.5
Amitabh Bachchan, Kim Kardashian, Lata Mangeshkar, Ralph Lauren, Ranbir Kapoor and Serena Williams are famous libra personalities who are acknowledged worldwide for their work.
Health Problems : Lower Back, Butt and Kidneys are the problem causing areas for Libras. They are prone to skin problems, kidney infections and stones. They might suffer from back pain and injuries, as well.
Nutrition Advice – Libras must drink lots of water and liquids. Excesses of salt and sugar must be avoided. It’s best for them to have an active lifestyle so that they don’t put on extra weight. They must have foods rich in Vitamin C, D, K2, B12, Calcium and Magnesium like dairy products, green leafy vegetables, beans, fish, lean meats. For healthy kidneys, they can enjoy bell peppers, ginger, garlic, onions, apple, carrots and strawberries.
8. Scorpio (Water Sign): Ambitious, Energetic, Intuitive, Secretive, Resilient
Images : Cropped ‘Sushmita Sen at Esha Deol’s wedding reception‘ by Bollywood Hungama, licensed under CC BY 3.0; ‘Leonardo DiCaprio during press conference on “The Beach”‘ by Falkenauge, licensed under CC BY SA 3.0
Some famous scorpion personalities are Sushmita Sen, Leonardo Dicaprio, Gordon Ramsay, Indira Nooyi, Virat Kohli and Anna Vintour.
Health Problems: The problem areas for scorpions are the Reproductive System, Bladder and Prostate. Scorpions have a tendency of keeping their feelings to themselves which if negative, can create trouble for them inside. They are susceptible to stress, anxiety, hormonal imbalances, STDs, infections and problems related to the body’s cleansing system.
Nutrition Advice: Scorpions really need to learn to let go, relax and meditate. They should take lots of water. Inculcating habits of taking walks, jogging, running or swimming would ensure that they have an active lifestyle. Other than these, they should include antioxidants, vitamins, minerals, healthy fats in the diet. They can relish on leafy greens, beans, berries, broccoli, peppers, mushrooms, figs, tomatoes and sea food.
9. Sagittarius (Fire Sign): Fun, Blunt, Enthusiastic, Brash, Dependable
Images : Cropped ‘Suresh Raina grace the ‘Salaam Sachin’ conclave.jpg‘ by Bollywood Hungama licensed under CC BY 3.0; ‘Steven_Spielberg_1999.jpg’ by Helene C. Stikkel
Suresh Raina, Steven Spielberg, Nicki Minaj, Ricky Ponting, Bruce Lee and Walt Disney – All are Sagittarians.
Health Problems: Hips, Thighs and Liver cause problems for Sagittarians. Their love for excesses – food, drinks and travel can leave them with issues of the liver and injuries to their lower half of the body. Also, they are much prone to Obesity and Blood Pressure related diseases.
Nutrition Advice: Sagittarians must avoid excessive alcohol indulgence and must exercise regularly. To ensure their liver functions properly, they must take foods rich in Vitamin A, Bs, C, E; Manganese, Copper, Selenium, Zinc and Flavonoids. Adding cruciferous veggies, citrus fruits, leafy greens, garlic, berries, avocados, nuts, coffee and green tea also helps.
10. Capricorn (Earth Sign): Diligent, Disciplined, Realistic, Jealous, Careful
Images : Cropped ‘Deepika endorses Yamaha scooters, at the hotel ITC Grand Central, Mumbai‘ by Bollywood Hungama, licensed under CC BY 3.0; ‘Jim Carrey, Yesman Premiere‘ by Ian Smith, licensed under CC BY-SA 2.0
Some famous Capricorn personalities are Salman Khan, Jeff Bezos, Kate Middleton, Michelle Obama, Deepika Padukone and Jim Carrey.
Health Problems: Capricorns suffer from Knees, Joints, Bones and Skin related issues according to astrology. Being the very hardworking and meticulous of the signs, they have a tendency of pressurizing themselves that takes a toll on their joints and bones. Also, they might suffer from problems of the skin like acne, eczema etc.
Nutrition Advice: Regular Exercises are a must for Capricorns. They must include foods rich in Omega-3 Fatty acids, all Vitamins; Sodium, Calcium and Magnesium. So, if you are a Capricorn, relish on those crunchy nuts, colorful fruits and vegetables, leafy greens, beans, broccoli, lean protein, dairy and whole grains.
11. Aquarius (Air Sign): Pleasant, Sarcastic, Unpredictable, Innovators, Opinionated
If you are an Aquarius then you share this zodiac sign with Cristiano Ronaldo, Raghuram Rajan, Christian Bale, AB de Villiers, Preity Zinta and Michael Jordan.
Health Problems: Ankles, Calf Muscles and Circulation System are the problem areas for Aquarians. They are prone to sprains, varicose veins and injuries in the ankles. Also, heart problems could be an issue – heart blockage and other cardiovascular diseases.
Nutrition Advice: Following a healthy lifestyle is important for Aquarians. Limiting the life stresses, doing yoga, meditation and having nutritious food that is rich in Omega-3 Fatty Acids, Iron, Vitamins A, B, C and E; Iron, Calcium and Potassium. So, they must have lots of ginger, garlic, berries, peppers, turmeric, coffee, watermelon, nuts, herbs, green tea and dark chocolate. Also, they should do leg strengthening exercises and drink lots of fluids.
12. Pisces (Water Sign): Emotional, Enigmatic, Creative, Affectionate, Pessimistic
Images : ‘Shreya Ghoshal at X Factor‘ by Filmi Tadka, licensed under CC BY-SA 3.0; ‘Albert Einstein Head.jpg‘ by Orren Jack Turner (from United States Library of Congress’s Prints and Photographs division)
Shreya Ghoshal, Steve Jobs, Alia Bhatt, Rihanna, Daniel Craig and Albert Einstein are some renowned Pisceans.
Health Problem: Feet, Nervous System and Lymphatic System cause problems for this water sign. Those born in Pisces are delicate and sensitive and hence, small things can get them stressed and strained, leading to health issues. They need to take care of their feet to avoid any kind of rheumatic disorders.
Nutrition Advice: Pisces must have foods rich in Proteins, Vitamin Bs, D; Copper, Potassium, Magnesium, Calcium and Omega-3 Fatty Acids. They must have lots of green leafy vegetables, berries, broccoli, cabbage, cauliflower, nuts and seeds, herbs and spices and oils like olive and coconut oil. They should prefer wearing comfortable shoes and limit the use of high heels.
Note : The information shared here is indicative. In case, you suffer from a disease, please do consult your physician and take proper medication.