Ghee is rich, flavorsome and offers multiple benefits for skin, hair and body. Let’s dive into ghee’s goodness and find out what makes it so great.
Ghee has been a very important part of the Indian cuisine and culture since ages, primarily because of it’s amazing taste and wonderful benefits for the body.
I still remember my granny, churning out that delicious curd and handling me out that fistful ball of white creamy mushy super soft butter that I would lick and lick before it streamed down to my elbow. It had a special taste that is pretty difficult to find these days. And the remaining butter in that huge pitcher would go for preparing the Ghyo (as called in Punjabi) or the much tastier Ghee.
Ghee is often called the Food of the Gods. Do you know why ?
Because of it’s exceptional nutrition providing qualities. It contains ample amounts of vitamins, minerals, antioxidants and fatty acids which nourish body and promote health. It tastes great, helps in making lip smacking dishes, is extensively used in our rituals and has varied usage as a medicine in Ayurveda.
Despite all of this, it is attributed to increasing body’s cholesterol levels and causing weight gain.
Is that true ?
Well, If administered in adequate quantities, it has so many positives that outnumber it’s negatives !!! Lets have a look at the various advantages and benefits, it offers.
Ghee Benefits For Skin
People have been using ghee for skin since time immemorial for a number of reasons. It’s natural and loaded with impeccable healing and nourishing properties. Let’s quickly look at the Ghee benefits for skin.
- Ghee for Skin’s Moisturization: In case, you have an extremely dry skin, ghee can do wonders for you. Just before taking a bath, massage the entire body with luke warm ghee and then wash off. You will be amazed by its super nourishing abilities, when you will see your super soft and glowing skin.
- Anti Aging Agent : Massaging ghee onto your skin on a daily basis ensures that your skin is going to be in great form throughout, without any wrinkles and even freckles. To treat freckles, mix some turmeric and ghee and apply once or twice daily on the affected area.
- Ghee for Skin’s Natural Glow : Mix some turmeric into ghee, apply this on to your skin and leave for 20 mins. Then, wash off. All the minerals and calcium in the ghee will get absorbed, into your skin, leaving it glowing.
- Acne marks : To lighten marks, put a thin layer of Ghee, everyday on the affected area and then wash off. The marks will lighten overtime, on everyday ghee application.
- Treating Dark circles : To treat dark circles, put a thin layer under your eyes, every night before going off to sleep and wash away in the morning after you get up. Your dark circles will vanish. Also, it will relaxe your tired eyes.
- Treating Chapped Lips : If everything else fails then this will definitely work. Just apply plain ghee or ghee mixed with a bit of salt and experience the softness. This would also help lighten dark lips.
- Ghee for Skin Diseases : Ghee is great for treating skin related ailments like Eczema. All one has to do is applying it regularly on the affected area and then washing it off, thus reducing itching and irritation.
Ghee Benefits For Hair
Ghee has numerous benefits for hair too. Many families still follow the practice of massaging hair with ghee once a week. So, let’s get on to the benefits of applying ghee on hair.
- Treating Split ends : Split Ends occur because of pollution, dryness, excessive use of chemical based hair products and inadequate nourishment. Applying ghee on hair is an effective way to treat them. Just massage your head with luke warm ghee, leave it for one hour and then wash off. Repeat this thrice a week to have lush and healthy hair.
- Ghee for Hair Growth : Applying Ghee on hair regularly stimulates hair growth and makes hair smooth and lustrous. In Ayurveda, eating half a spoon of ghee with milk everyday is also said to induce hair growth.
- Also, this is believed to strengthen memory.
Benefits of Eating Ghee
So far we have talked about the benefits of applying ghee on hair and skin. Now, let’s look at how ghee’s consumption affects our body or what are the benefits of eating ghee for the body.
- Aids in Digestion : The foremost benefit of eating Ghee is that it helps in the production of Gastric Acid that is required for digestion.
- Energy Production : Our digestive tracts produce butyric acid on digestion of the fiber we eat, that serves as a source of energy for the body. Now this butyric acid is readily available in ghee that gets easily absorbed and provides a lot of energy. This acid is also responsible for a healthy and well functioning intestinal wall and digestive tract.
- Enhances Immunity : Butyric Acid also aids in the production of Killer T cells in the stomach that account for the immunity of our bodies. These cells kill the harmful cancer cells, any bacterially infected cells and generate antibodies.
- Weight Management : The next benefit of eating ghee is that it aids in weight loss. Ghee is one of the essential fats that are good for the body. So, if you want to lose weight, eating a spoonful of ghee everyday is important because it helps in burning other harmful fats in the body. It helps in lowering the bad blood cholesterol and enhances good blood cholesterol. And those of you looking at weight gain, must consume ghee with other high calorie foods. Eg : Consuming a tablespoon of ghee with a tablespoon of sugar half an hour before lunch and dinner, daily for a month can help you with the results.
- Promotes Brain Health : Eating ghee enhances memory, nervous system and the brain. The saturated fats and cholesterol in ghee help the neutrons to communicate better.
Ghee Vital Stats
It has a very impressive resume!! It contains :
- Vitamin A, D, E and K
- Omega 3 and 9 essential fatty acids
- Short, medium and long chain Fatty Acids – Saturated and Unsaturated
- Minerals like Calcium and Potassium
- Phenolic Antioxidants
- Conjugated Linoleic Acid
Safe Limit for Everyday Ghee Consumption
One tablespoon of ghee has 112 calories, 12.7 gms of fat and 7.9 gms saturated fat. Studies suggest that of the total calorie requirement for an individual daily, 20% to 35% of calories, should come from fats and not more than 7% should come from saturated fats. To explain this, if you consume a 1000 calorie diet , then fats must make up for 22gms to 38gms and saturated fats must not be more than 8gms.
Hope these benefits of ghee help you plan your meals better. It’s important to understand that anything in excess is bound to cause problems, even food. And if you have been skeptical about how much ghee to eat then eat in moderation. Add it to your lentils and curries, smear it on the parathas and chapattis and that’s it, it should be good enough.