Apples are not just delicious but have great nutritional value and benefits. This incredible fruit has antioxidants, vitamins and minerals that serve as important nutrients that help fight many diseases.
A medium sized or 180 grams of apple has approximately 95 calories. Apple based recipes are a great way to incorporate this tasty fruit into one’s daily diet.
Let’s know more and delve into the nutritional information and benefits of this super fruit.
| Amount per 180 gms | |
| 95 Calories | |
| Carbohydrates | 25 gms |
| Proteins | 0.8 gms |
| Fats | 0.3 gms |
| Vitamins | Vitamin C (Major) |
| Vitamin A, B6, K (Minor) | |
| Minerals | Potassium, Calcium (Major) |
| Folate (Minor) | |
The Benefits
- Apples are rich in antioxidants which may reduce the risk of developing cancer, hypertension, diabetes, and heart diseases.
- They are a good snack for weight loss.
- They support good gut bacteria.
The Disadvantages
- Excessive apple intake may damage tooth enamel because apples are acidic in nature.
Best Time to Eat: Morning
Apple Recipes:
- Apple Tart, Chocolate Apple pops, Apple Pie Bars, Cinnamon Apple crumble, Apricot Apple Etc.
