Be your own Sunshine – Practice Positivity !!!

Be your own Sunshine – Practice Positivity !!!

Do you ever find yourself hopping and juggling between endless thoughts that refuse to die? Ohh !! Need to send that crucial file to the manager, today’s the deadline. Got to attend the parents teacher meeting at 10, time for complaints, hmmm. Relatives are visiting, lots to do….. What to cook now !!!! How’s my career proceeding !!! I am not satisfied, what should I do…. Need to get things ready for tomorrow, when will I start ???? …………. …….. …. Etc…. Etc …….. That’s how, our Monkey mind is ….. it keeps hopping from one branch to another – from one thought to another, screaming, searching, chattering endlessly. The research says that an average person has 50,000 to 70,000 thoughts in a day. And do you know what these thoughts are prominently about ?   Majority of our thoughts revolve around our Fears, Worries, Complaints, Unpleasant Feelings, Anger, Guilt – All things negative. The reason for our inner dialogue is towards negativity since we are designed to be like that, we have evolved like that. Our (Great)n Grand Ancestors had just one priority – Existence. Existence in Harsh situations, in the wild and making a kill, to get food. The same thought process has been passed to us. We are the most evolved, most intelligent and advanced of the human species, yet we still have the same thought process. We fear and worry about our future, our past, our professional lives as well as our personal lives. This fear and worry further gives way to regrets, resentment, complaints, criticism etc. – again all things negative. Harbouring negative thoughts...
Into The Clarity

Into The Clarity

A life audit exercise to help you steer through the everyday chaos and tangled threads of life.   Year after year, the time passes ….. We transform from kids to teenagers to adults to elders ….. Seasons come and go, months fly by as weeks become days and hours turn into moments …….. At the start of every year, we make resolutions, most of which never get achieved. we over promise and under deliver. We forget that in order to achieve something we need to act, rather we confine ourselves to our comfort zones and hinder ourselves to take the first step. Honestly, how many times did it ever happen that you sat back and looked into the yesteryears, just to check how far you have come, How many valuable and reliable relationships you made, how many you lost ? Were you able to achieve what you dreamt of ? Have you become better or worse ? What matters the most to you ? Are you satisfied with the way life turned out for you or otherwise ? Are you HAPPY ??? As a matter of fact, we as individuals try our best to keep ourselves acquainted with the latest happenings of the market, industry, technology, government, trends, even neighbours etc but we choose to ignore ourselves. Even a mere attempt at understanding ourselves and what goes inside us, doesn’t ever take place. So, standing at the edge of the year, let’s romance ourselves and take a peek into the time gone by to understand ourselves better before we take a plunge into the new year and start afresh....
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